Speaking Boost · B1 · Lesson 38 of 50
Speaking Boost B1 · Block 8: Society and Environment

Does helping others make you happier?

Volunteers describe a "helper's high", and five small acts of kindness a week may make you happier. Talk about helping and giving back, design a volunteer project for your town, and be interviewed as volunteer of the year.

1

Warm-up

5 min
1.1

Helping

Answer and give a real example for each one.

  1. Have you ever volunteered? What did you do?
  2. When did someone last help you unexpectedly?
  3. Do you donate to any charities?
  4. Who is the kindest person you know?
  5. How do neighbours help each other where you live?
  6. What small act of kindness have you done recently?
2

Words and phrases

10 min
2.1

New words

For each word or phrase, say one true sentence about helping others.

2.2

Which word?

Choose the word or phrase that fits.

  1. I at a food bank twice a month.
  2. She works for a that helps homeless people.
  3. Did you anything to the hospital?
  4. We €5,000 for the new playground.
  5. The school organised a with cakes and music.
  6. He became a doctor in his village to to the community.
  7. We collect warm clothes for families .
  8. Can you with the shopping bags?
2.3

Word partners

Choose the word that goes together, then press Check answers.

  1. to raise
  2. to make a
  3. a random act of
  4. to look out
    your neighbours
  5. a good
  6. people in
2.4

Useful phrases

Use each phrase to talk about helping others.

  • I help out at...Я допомагаю в...I help out at an animal shelter.
  • It feels good to...Приємно...It feels good to know you've helped someone.
  • Someone who... is...Людина, яка..., — це...Someone who helps without being asked is a true friend.
  • The thing that motivates me is...Що мене мотивує, так це...The thing that motivates me is seeing people smile.
  • Even small things, like..., can...Навіть дрібниці, як..., можуть...Even small things, like a phone call, can help a lot.
  • I'd like to get involved in...Я б хотів(-ла) долучитися до...I'd like to get involved in helping elderly people.
  • It's a cause that's close to my heart.Ця справа мені близька.Animal rescue is a cause that's close to my heart.
  • You don't have to be rich to...Не обов'язково бути багатим, щоб...You don't have to be rich to make a difference.
3

Read and react

8 min
3.1

The helper's high

Read the article. Hover over the dotted words for help.

Does helping others make you happier?

In the 1980s, an American writer named Allan Luks surveyed thousands of volunteers. Many of them described the same feeling: a warm, energetic glow after helping someone, followed by a sense of calm. He called it the "helper's high".

Since then, many studies have looked at the link between helping and wellbeing. People who volunteer regularly often report higher life satisfaction, less depression and a stronger sense of purpose. Some long-term studies have even found that volunteers tend to live longer, although scientists point out that healthier people may simply be more likely to volunteer in the first place.

Helping doesn't need to be big. In one study, people who did five small acts of kindness on one day a week, like holding a door, helping a colleague or buying someone a coffee, reported feeling happier after six weeks than people who did no extra acts of kindness.

Ukraine has seen one of the most remarkable volunteer movements in modern Europe. Since 2022, millions of people have donated money, collected supplies, cooked for strangers, driven people to safety and supported neighbours. For many, helping has become part of everyday life.

Of course, helping can also be tiring. Experts remind volunteers to look after themselves too: you can't pour from an empty cup.

3.2

True or false?

  1. Allan Luks invented the term "helper's high".
  2. Volunteers often report less life satisfaction.
  3. Scientists say healthier people may be more likely to volunteer.
  4. Only big acts of kindness made people happier.
  5. Experts say volunteers should look after themselves too.
3.3

What do you think?

  1. Have you ever felt a "helper's high"? When?
  2. What small acts of kindness could you do this week?
  3. How has helping changed in Ukraine in recent years?
  4. How can volunteers avoid burning out?
4

Grammar for speaking

10 min
4.1

Grammar for speaking

who / that

For people.

A volunteer is a person who helps without pay. The woman who lives next door...

which / that

For things and animals.

The charity which / that I support helps children.

where / whose

where = for places. whose = possession.

That's the shelter where I volunteer. She's the woman whose son runs the charity.

In spoken English, you can leave out who / which / that when it is the object: The charity (that) I support... The man (who) we helped... But not when it is the subject: ✗ A person helps others is kind → A person who helps others...

4.2

Choose the right form

  1. A volunteer is someone
    works without pay.
  2. This is the shelter
    I volunteer every Saturday.
  3. The charity
    I support helps refugees.
  4. She's the woman
    son organised the fundraiser.
  5. The money
    we raised went to the hospital.
  6. I know a man
    cooks for homeless people every week.
  7. That's the school
    we had the fundraiser.
  8. The neighbour
    dog I walk is in hospital.
4.3

Fix the mistake

Each sentence has one mistake. Type the correct words.

  1. A person which helps others is kind. →
  2. This is the place which I volunteer. →
  3. He's the man who his wife runs the charity. →
  4. The toys who we collected went to children. →
  5. She's a woman whose helps everyone. →
  6. That's the hospital where we raised money for it. →
4.4

Talk about it

Answer in detail. Use who, which, that, where and whose.

  1. Describe a person who has helped you a lot in your life.
  2. Describe a place where people help each other.
  3. Talk about a charity or cause which is close to your heart.
  4. Describe someone whose kindness surprised you.
  5. What kind of person makes a good volunteer?
  6. Tell about an act of kindness that you will never forget.
5

Design a volunteer project

8 min
5.1

Three ideas

Which project would help most in your town? Which would you join? Describe it using relative clauses: "It's a project which... for people who..."

Idea 1

Tech helpers

  • Young people who teach older people to use phones
  • Once a week at the library
  • Video calls with grandchildren
  • Online banking and safety
Idea 2

Community kitchen

  • A kitchen where volunteers cook
  • Free meals for people in need
  • Food from local shops that would be thrown away
  • Every evening
Idea 3

Neighbour network

  • A chat where neighbours help each other
  • Shopping for people who can't go out
  • Fixing things, walking dogs
  • Free and simple
5.2

Your own project

Present your own volunteer project idea in 1–2 minutes.

  1. Who would your project help?
  2. What would volunteers do, and where?
  3. How would you raise money or find helpers?
  4. How would you know that it makes a difference?
6

Personal questions

10 min
6.1

Part I: Me

  1. How do you help people around you?
  2. Have you ever raised money for something?
  3. Would you rather donate money or time?
  4. Who looked out for you when you were a child?
  5. What is the kindest thing a stranger has done for you?
  6. Do you help your neighbours?
  7. What cause is close to your heart?
  8. Has volunteering changed you?
6.2

Part II: Other people

  1. Should volunteering be part of school education?
  2. Why do some people never volunteer?
  3. Is it better to give money to a big charity or help people directly?
  4. Should companies give employees paid days to volunteer?
  5. How has the Ukrainian volunteer movement changed society?
  6. Do social media help or hurt charities?
6.3

Part III: Thinking deeper

  1. Is it possible to be completely selfless?
  2. Should rich people be expected to give a large part of their money?
  3. Is it OK to help others to feel good yourself?
  4. Should governments do the work that volunteers do?
  5. Can kindness be learnt?
  6. Is giving to strangers as important as helping family?
7

Roleplay

10 min
7.1

The volunteer of the year

You

Volunteer of the year

You've just won "Volunteer of the Year" in your city (real or imagined). A journalist interviews you:
  • what you do and for whom
  • why you started and what motivates you
  • the hardest moment and the best moment
  • how other people can get involved
Speak for at least 3 minutes in total. Use relative clauses at least six times.
Your teacher

Journalist

Asks short questions, for example:
  1. Who are the people you help?
  2. Where do you do this work?
  3. How do you find time?
  4. What would you say to people who want to start?
7.2

Recruiting volunteers

You

Charity organiser

You are organising a weekend event to help your community (a clean-up, a fundraiser or a food collection). Convince a friend (your teacher) to join:
  • explain what the event is and who it will help
  • explain what they would do
  • answer their excuses
  • make them feel it will be fun and meaningful
You do most of the talking. Use: It's an event which... · We need people who... · You don't have to be... · It feels good to...
Your teacher

Busy friend

Has excuses, for example:
  1. I'm too busy this weekend.
  2. I don't have any special skills.
  3. Does it really make a difference?
  4. OK, what time does it start?
8

Debate

7 min
8.1

Agree or disagree?

"Volunteering should be compulsory for teenagers."

Ideas for

It teaches responsibility and empathy. Young people see real problems. It helps communities. Many teens would discover what they love.

Ideas against

Help should be from the heart, not forced. Teenagers already have school and exams. Forced volunteers may do a bad job. Schools should encourage, not oblige.

Round 1: give your real opinion for 1–2 minutes. Round 2: defend the opposite side for 1 minute. Use: Young people who... · It's a cause which... · You don't have to be... · On balance...

9

Homework

at home

Your homework score

Do all four exercises, then press Check all homework. Correct answers will appear next to your mistakes.

– / 30
H1

Complete with a word

volunteercharitydonatedraisedfundraisergenerousin needlend a hand
  1. She works as a at the hospital.
  2. Which do you support?
  3. We old books to the library.
  4. They €3,000 for the shelter.
  5. The was a big success.
  6. Thank you — you're so !
  7. We give food to families .
  8. Could you with these boxes?
H2

Relative clauses: who, which, where or whose?

  1. A volunteer is someone helps for free.
  2. This is the café we met.
  3. The charity I support helps animals.
  4. She's the woman daughter runs the shelter.
  5. The man helped me was a doctor.
  6. That's the park we planted trees.
  7. The clothes we collected went to refugees.
  8. He's the neighbour car I borrowed.
H3

Correct or incorrect?

Decide if each sentence is grammatically correct.

  1. A person who helps others is kind.
  2. This is the place which I work.
  3. The charity that I support is small.
  4. She's the girl who her mother is a doctor.
  5. He's the man whose dog I walk.
  6. The money who we raised went to the school.
  7. That's the shelter where I volunteer.
H4

Match the two halves

  1. I help out at
  2. It feels good to know
  3. Someone who helps without being asked
  4. The thing that motivates me is
  5. Even small things, like a phone call,
  6. Animal rescue is a cause
  7. You don't have to be rich

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