Warm-up
5 minYou and your phone
Answer and give a real example for each one.
- What is the first thing you do in the morning? Is it checking your phone?
- How many hours a day do you think you use your phone?
- Which app do you open most often?
- Could you live without your phone for a week?
- Where do you never use your phone?
- What did people do on public transport before smartphones?
Words and phrases
10 minNew words
For each word or phrase, say one true sentence about you and your phone.
Which word?
Choose the word or phrase that fits.
- My phone says my was seven hours yesterday!
- I spent the whole evening through TikTok.
- He can't stop playing that game. He's it.
- Every makes me pick up my phone.
- Last summer I did a : no phone for a week.
- The teenagers at the table were their screens.
- I can't on my work when my phone is on the desk.
- I check Instagram all the time because of .
Word partners
Choose the word that goes together, then press Check answers.
- to turn notifications
- to be glued your phone
- to your phone
- to concentrate your work
- to be addicted social media
- a bad
Useful phrases
Use each phrase to talk about your real phone habits.
- I've been spending too much time on...Останнім часом я проводжу забагато часу в...I've been spending too much time on my phone lately.
- The first thing I do in the morning is...Перше, що я роблю зранку, це...The first thing I do in the morning is check my messages.
- I can't imagine life without...Я не уявляю життя без...I can't imagine life without maps on my phone.
- I tend to pick up my phone when...Я зазвичай беру телефон, коли...I tend to pick up my phone when I'm bored.
- It drives me crazy when people...Мене дратує, коли люди...It drives me crazy when people check their phones during dinner.
- I've been trying to...Я намагаюся...I've been trying to put my phone away after 10 p.m.
- My phone is a blessing and a curse.Мій телефон — це і благо, і прокляття.My phone is a blessing and a curse: useful but addictive.
- I'd feel lost without...Я б почувався(-лася) розгубленим(-ою) без...I'd feel lost without my phone in a new city.
Read and react
8 minThe brain drain
Read the article. Hover over the dotted words for help.
Is your phone making you less smart?
Imagine you are doing an important test. Your phone is switched off and lying face down on the desk. It can't ring, buzz or light up. Does it still affect you? According to a study at the University of Texas, the answer is yes.
In 2017, researchers asked about 800 people to do tasks that needed concentration and memory. Some participants left their phones on the desk, some in their pocket or bag, and some in another room. All phones were silent. The people whose phones were in another room did best. The people with phones on the desk did worst, even though most of them said they weren't thinking about their phones at all.
The researchers called this effect "brain drain". Their explanation: part of our brain is busy not checking the phone. Resisting the temptation uses mental energy, energy we could use for the task in front of us.
Later studies have found mixed results, and scientists still discuss how big the effect really is. But many teachers, managers and psychologists give the same practical advice: when you need to concentrate, it's not enough to switch your phone off. Put it somewhere you can't see it.
Try it during your next English homework. You may be surprised how much easier it is to focus when your phone is out of sight, and out of mind.
True or false?
- In the study, the phones were ringing during the test.
- People whose phones were in another room did best.
- Most people with phones on the desk said they were thinking about their phones.
- "Brain drain" means part of our brain is busy not checking the phone.
- All scientists agree exactly how big the effect is.
What do you think?
- Where is your phone when you work or study? Will you change that?
- Do you notice "brain drain" in yourself?
- Should phones be banned in schools or meetings?
- What is the hardest place for you to put your phone away?
Grammar for speaking
10 minGrammar for speaking
Present Perfect Continuous
Activities that started in the past and are still happening, or have just stopped with a visible result.
I've been using my phone too much lately. My eyes hurt — I've been looking at screens all day.
How long...?
Ask about the duration of an activity.
How long have you been scrolling? — For two hours!
Simple vs Continuous
Simple for results and numbers; Continuous for the activity.
I've checked my phone 50 times today. I've been checking my phone all day.
Words for recent time: lately, recently, these days, all day, since..., for.... Remember: state verbs (know, want, have = own) are not usually continuous: ✗ I've been having this phone for 3 years → I've had this phone...
Choose the right form
- I my phone too much lately.
- How long for a reply?
- I this phone for four years.
- She 30 messages today.
- Your eyes are red. Have you games all night?
- I to use my phone less recently.
- We about this app for ages.
- He his phone five times in the last minute!
Fix the mistake
Each sentence has one mistake. Type the correct words.
- I am using this app since 2020. →
- How long are you scrolling? →
- I have been having this phone for years. →
- She has been sending 100 messages today. →
- I've been try to sleep more. →
- They have been knowing each other since school. →
Talk about it
Answer in detail. Use Present Perfect Continuous and Simple.
- What have you been doing on your phone lately that you'd like to stop?
- How long have you had your current phone? What do you love and hate about it?
- What have you been trying to change about your screen habits?
- What apps have you been using most recently? Why?
- Has anyone ever told you that you've been on your phone too much? What happened?
- What have you been doing instead of using your phone in your free time?
The digital detox challenge
8 minThree detox plans
Which plan would work best for you? Which would be impossible? What would you miss most, and what would you gain? Design your own perfect detox plan.
Cold turkey
- No smartphone for 7 days
- Old phone for calls only
- Paper maps and an alarm clock
- Tell everyone in advance
Small steps
- No phone in the bedroom
- Notifications off except calls
- No phone at meals
- One app deleted per week
The tech fix
- Screen-time limits on apps
- Grey-scale screen
- Phone locked in a box 8–10 p.m.
- Weekly screen-time report
Phone etiquette
Give your opinion and examples.
- Is it rude to check your phone during a conversation?
- Is it OK to text during a family dinner?
- Should you answer work messages at the weekend?
- Is it OK to film concerts on your phone?
- When is it rude to talk on the phone in public?
Personal questions
10 minPart I: Me
- How do you feel when your battery is almost dead?
- Have you ever lost your phone? What happened?
- Which app would you delete first, and which would you keep last?
- Do you sleep with your phone next to your bed?
- What do you use your phone for that you couldn't do 15 years ago?
- How do you feel when someone doesn't answer your message for hours?
- Have you ever done a digital detox?
- What is your worst phone habit?
Part II: Other people
- At what age should children get their first smartphone?
- Should parents check their children's phones?
- Do older people use their phones differently?
- Are people in Ukraine more or less addicted to phones than in other countries?
- Should restaurants have "no phone" tables?
- How do phones change family life?
Part III: Thinking deeper
- Are smartphones making us less intelligent?
- Should phones be banned in schools?
- Is phone addiction a real addiction?
- Should tech companies design apps to be less addictive?
- Will we still use smartphones in 20 years?
- Has the smartphone made life better or worse overall?
Roleplay
10 minThe phone addiction support group
Group member
You are at a support group for people who use their phones too much. Tell your story (real or exaggerated):- how long you've been using your phone so much
- what you've been doing on it
- how it has been affecting your life
- what you've been trying to change
Group leader
Asks short questions, for example:- How long have you been feeling like this?
- What happens when you don't have your phone?
- What have you tried so far?
- What is your goal for next week?
The school phone ban
Head teacher
You are a head teacher and you want to ban phones in your school. Explain your plan at a parents' meeting:- why you have decided to do it
- how the ban will work in practice
- what will happen in emergencies
- what students will gain
Worried parent
Disagrees and says things like:- What if there's an emergency?
- My child needs the phone for homework apps.
- Other schools don't do this.
- Who will keep all the phones?
Debate
7 minAgree or disagree?
"Smartphones have made our lives worse."
Ideas for
We're distracted, tired and less social. Children play outside less. People are addicted to notifications and likes. We've forgotten how to be bored.Ideas against
Phones help us work, learn, find our way and stay in touch with family abroad. They save lives in emergencies. The problem is how we use them, not the phones themselves.Round 1: give your real opinion for 1–2 minutes. Round 2: defend the opposite side for 1 minute. Use: I've been noticing that... · It's not the phone, it's... · On the other hand... · Let's be honest...
Homework
at homeYour homework score
Do all four exercises, then press Check all homework. Correct answers will appear next to your mistakes.
Complete with a word
- My is too high — six hours a day.
- I wasted an hour through videos.
- I think he's to computer games.
- I turned off all my to get more work done.
- We did a at a farm with no internet.
- The kids are to their tablets.
- My phone always me when I study.
- I can't with music on.
Present Perfect Simple or Continuous?
- I this app since May.
- How long that game?
- I my laptop for six years.
- She me ten photos today.
- My eyes hurt. I at the screen all day.
- We to spend less time online.
- He about the problem for weeks.
- I my phone twice today.
Correct or incorrect?
Decide if each sentence is grammatically correct.
- I've been using my phone too much lately.
- I am having this phone since 2021.
- How long have you been waiting?
- She has been sending 20 emails today.
- I've had this laptop for years.
- They have been knowing her for a long time.
- I've been trying to sleep earlier.
Match the two halves
- I've been spending too much time
- The first thing I do in the morning is
- I can't imagine life without
- I tend to pick up my phone
- It drives me crazy when people
- My phone is a blessing
- I'd feel lost
Finished the lesson?
Mark it as complete to keep track of your progress.